Physical Therapy Exercises to Prevent & Recover from Injury

This section of the NRPT website is dedicated to exercises to help you prevent injury or recover after. See the drop-down menu under Exercises on the navigation menu above to see the categories of exercises we currently have posted.


Preparing for Ski/Snowboarding season (VIDEO / Exercises)







Rotator Cuff Strengthening and Cool Down (Exercises)






Warming Up To Throw (Exercises)